Anyone Work out? I'm Looking for a Calculation Program.

[CrazyEazy]

Anyone Work out here? Im looking for a work out program that allows me to enter my Max and calculates it in a 6 week period on wieght and reps anyone seen a program like this or know where i can get one??

Chris

[awillia_5]

Find your six to eight rep weight (you absolutely can not do more than eight, but can do at least six) and do three sets of that (not including a warm up set) and as it gets easier, increase the weight. It's simple and it works. (I'm an Exercise Physiologist)

[CrazyEazy]

Your an Exercise Physiologist?? nice. I like your method of freeweight calc but there is this program that draws your 1 rep max for each exercise you do and then draws a 6 week calculation 3 to 4 times a week going light, then heavy, then light and so on. U you have to know some kind of program like that!!!!!!

[sean52692]

hahaha wait to bump an old thread, Mr. spammer

[One_AntMarching]

damn this guy dug hard to get this thread out. Someone shine the Kim signal.

[sean52692]

HAhaha, still need help on that calculation program, Chris???

[theponderousman]

that's HILARIOUS that it pulls up this old thread, wow...you're the man mr cialis guy!

[CrazyEazy]

i was wondering why this came out... but yeah ill take a program sean if you have one??

[thughes]

do p 90x the best workout you will ever get